When obesity hits you unnecessarily every time it might not be a possibility to burn pounds with some magical pills intake. However, there are supercharging minerals and vitamins that you may include regularly to keep health at its top rate and might work effectively in quick fat burning process and boosting the metabolism level.
A balanced diet is sufficient to meet your everyday nutritional needs and demands of the body. But if prefer going with limited calorie intake then including some natural vitamin supplements might boost the health and keep you on the right track towards the healthy weight loss purpose. However, you need to be careful while selecting any particular vitamin or mineral because not all sources are equally created.
Vitamin B is one of the healthiest sources of boosting the healthy metabolism level. The key feature of such vitamin sources is to keep body carbohydrates, proteins, and fats well under control so that body absorbs it quickly. Some popular vitamin categories you may include are pantothenic acid (B-5), folate (B-9), riboflavin (B-2), cobalamin (B-12), thiamine (B-1), niacin (B-3), pyridoxine (B-6), and biotin (B-7). There are several categories of food sources that are a high source of Vitamin B such as eggs, whole grains, bananas, lentils, lean meat, beans, milk, and potatoes.
Vitamin D is one of the best resources that elevate the immune system of the body. However, one of the best sources of vitamin D is through sun but these it might not be much effective because it includes several UVA and UVB rays. In a study investigated several males experiencing obesity concerns found that those who included a high percentage of calcium and vitamin D experienced sudden weight loss. Foods that are a high source of such category of vitamin include salmon, fortified milk and yogurt, sardines, fortified cereals, tuna, cod liver oil, and egg yolk.
Green tea extract
However, Green tea is not any category of minerals or vitamins but it is a powerful antioxidant that allows the body to experience high energy gain and supports immunity. It is a high source of caffeine but several studies have proved that it leads to melting unwanted fat sources of the body and drives for a lean shape. It is considered as a safe source but most of the green tea sources are available in form of supplements, which is not evaluated by food and drug administration.
Any category of weight loss supplement might not be highly helpful or helpful with the results so you need to consult a physician before going with any dietary source intake. The supplements are proven to benefit for pregnant ladies, minors, or individuals undergoing medical conditions such as diabetes, high blood pressures, or brain stroke. Kindly ensure that you consult your doctor who would guide you with all possible interactions with the prescriptions you are taking. In any case, you experience any bad results with the pills intake immediately discontinue the use and consult a physician for immediate relief.