To survive and lead a healthy living standard one not just requires for good eating habits but it is compulsory to get proper nutritional boost consistently. Just like the inclusion of Vitamins that are organic compound and very important to sustain life. They are not necessarily produced inside the body but much very much depends upon external intake you take, in small or large quantity. Every living being needs a boost of Vitamins to their body just like humans ask for Vitamin C while dogs don’t.
Vitamin D is required by humans to protect their skin and to keep it glowing and youthful that arrives through exposure of sun, but excess exposure makes skin appear dull and dark. There are different categories of Vitamins required by the body to play various roles in boosting health condition. Today we would be discussing the importance and types of Vitamins that are often neglected.
Vitamin belongs to a group of organic substances that are widely available in varieties of foods that humans eat or neglect today, in tiny percentage only. For healthy and stable metabolism Vitamins are very important for proper function of the body. The deficiency of vitamins could lead to different type of diseases. The best style of driving a healthy life happens with intake of vitamin compounds regularly. Individuals may also opt for vitamin supplements, but that must be taken with a prescription given by a health expert.
In brief, one may describe vitamin as:
- an organic compound that includes carbon
- A lusty nutrient that is not offered by the body and is required from outside food intake.
- There are about 13 different categories of vitamins recognized.
Types of Vitamins
Vitamin A is the compounds that are required by the body to grow and develop normally and aid to boost health on different corners such as bone density, promotes the healthy immune system, gives perfect vision to eye, Reproduction and Cell functions. Vitamin A one of the natural antioxidant that arrives through animal and plant source intake. The combination of plant source that delivers vitamin A include varieties of fruits and veggies, especially green vegetables.
On the other side animal source of vitamins include milk, butter, and cereals. Every kids, vegetarian persons and individual who consume alcohol in excess ask for an extra boost of Vitamin A. You might also require for more quantity if suffering from a liver infection, Crohn’s symptoms and cystic fibrosis. However, if you opt for vitamin A supplements then consult a physician for the best reasons.
There are several categories of Vitamin B categories available today such as Vitamin B1 thiamine, Vitamin B2 Riboflavin, Vitamin B3 niacin, Vitamin B5 pantothenic acid, Vitamin B6, Vitamin B7 biotin, Vitamin B12, and Folic acid. Such categories of Vitamins work to process the body and receive vital energy boost from the food consumed and is very important in the creation of RBC (red blood cells). To receive Vitamin B boost one may go with various protein-rich sources such as eggs, meat, fish and dairy stuff, beans, peas, and green vegetables. Some categories of bread and cereals are also a high source of B vitamin. Not receiving a top source of B vitamins might lead to several health conditions, just like in crisis of B12 or B6 it leads to anemia.
Vitamin C is another organic compound required by the human body and is usually a powerful antioxidant, playing a key role in boosting the immunity of skin and gives it vibrant touch. The human body must also receive C vitamin to aid in bone density and strength of muscle growth that is consumed through several kinds of stuff such as green vegetables, fruits, leafy green stuff, broccoli, papaya, cantaloupe, strawberries, and bell peppers. Individuals recovering from surgery smokes, nursing ladies require an extra boost of this vitamin. If you are experiencing the pigmentation of the skin, then the doctor would advise you to take Vitamin C tablets to remove its deficiency. The human body also required a vital boost of vitamin C to produce collagen peptide that is a natural protein that leads to healing wounds. Also, vitamin C increases the conversion of iron from plant-based foods and boosts the immune system to work accurately and defend the body.
Vitamin D is a unique category of antioxidant that is produced by the body itself on giving excess exposure to sunlight. One may also get a boost to D vitamin with intake of fish, tuna, egg yolks, soy milk, milk, and orange juice. Deficiency of such categories of vitamins might lead to certain health conditions such as osteoporosis or rickets. One might receive essential D vitamin through several methods including from diet intake, with supplement and contact of skin to the sun. The human body creates vitamin D naturally with sun exposure, but too much exposure might lead to skin cancer and dullness. Some individuals are in extra need of D vitamin including infants, dark skin people, liver diseases, cystic fibrosis, Seniors and individuals struggling with obesity.
Vitamin D leads to work and ensures that human physique takes and retains the calcium and phosphorus content that is a vital thing in bone-related health and to strengthen it. Several clinical studies have shown that vitamin D might restrict the growth of cancer cells and is very much helpful in infection controlling process. Many of the body’s publications and tissues have receptors for vitamin D, and there is a lot more to be discovered yet.
The human body also can produce vitamin D with the vital boost of a critical source of cholesterol from and a process of action triggered by sunlight exposure, so it is nicknamed as the sunshine vitamin. Still many individuals do not take the high source of Vitamin D from the sun due to fear of having the dark skin tone, but that could be controlled directly by sunscreen application for about ninety percent. The UVB rays of the sun are also called tanning rays tend to produce vitamin D are weak at high latitudes.
Vitamin E is a soluble and fat enriched nutritional source found in many categories of foodstuff that act as the vital antioxidant inside the body and protect the cell from unwanted damage caused due to free radicals. Free radicals are compounds created inside when a human body turns food sources to energy resources. Exposure to free radical damage arrives due to excess smoking, air pollution and UVA exposure to the sunlight. For youths and teenagers, it is required to take at least 15mg of vitamin each day. The body makes vitamin E to strengthen its immunity that leads to fighting against the attack of virus and bacteria. It accommodates to grow blood vessels and prevent blood clotting inside.
Also, cells use vitamin E to communicate with each other and deliver vital body functions. High sources of Vitamin E include Vegetable oils, Nuts and seeds, Margarine, and Leafy greens. The intake of vitamin supplements might be harmful to individuals who are having certain health conditions and have thin blood structure. It is essential to get consulted with a physician or health expert before going for any supplement intake. The deficiency of Vitamin E might lead to nerve and muscle damage that might get to reduced sensation in legs and arms, low body movement, weak muscles and the problem with low vision along with low immune system inside the body.
Vitamins are the essential organic compound present inside the body that body usually produces, and here Vitamin K leads to help the human body by creating vital protein source for healthy tissues and good bone health. Further, the essential protein is also formed related to blood clotting and during such crisis individuals might lead to bleed too much. Newborn babies include less source of K vitamin, so they are in high need of such vitamin boost. Still, the actual level of vitamin source is not decided yet, and many types of research have always not found the side-effects of taking vitamin K sources from supplements and foods, avoiding individuals who are on anticoagulant medications.
If you practice blood thinners, be careful regarding the intake vitamin K you receive and also be cautious while going with the use of vitamin E supplements. Vitamin E can conflict with how vitamin K goes in your body.
Consult a physician before taking any decisions with the use of vitamin K supplements to stay safe. Vitamin K could be made from varieties of stuff such as green vegetables, spinach, broccoli, berries or raspberry, strawberries, collards, soybean oil, cabbage, whole milk, and Kale.
There are varieties of Multivitamin supplements available in market-related to Vitamin K. However individuals taking anti-coagulant must avoid going with the boost of such vitamin supplements.
Anemia Due to Vitamin Deficiency
Vitamin deficiency anemia is a probable cause due to low vitamin available inside the body and causes RBC to get reduced with their count.
Vitamins related to its deficiency of anemia incorporate vitamin B-12 and vitamin C. Vitamin deficiency anemia might also arrive if the individual doesn’t eat enough folate, vitamin B-12 along with vitamin C. However, not all vitamin deficiencies related to anemia symptoms and might also arrive due to a blood disorder and iron deficiency. So it is essential to consult with the doctor and get all prescribed treatments to cure anemia.
Vitamin deficiency anemia might be treated with vitamin supplements intake and making changes to all the diet, you consume. Some visible signs and symptoms of vitamin deficiency might arrive in the form of Weight loss, Unsteady movements, yellowish skin, Fatigue, Dizziness, tingling in your hands and feet, Shortness of breath, weak muscles, changes to personality, and Mental confusion or forgetfulness.
So these were some different categories of vitamins that are vital for good health and wellness of individuals and need special attention and care with regular intake. A deficiency of vitamin leads to certain health conditions, and this causes a reduction in healthy survival, so be careful with the food intake. So eat healthily and think better for high living standards and getting best opportunity to live a long life.